Core Conditioning Video Workshop

This one hour online workshop comes with a video and covers the anatomy of the core and how movement affects them. 

The video contains dozens of core exercises from beginner to more advanced with body weight, using the ball, BOSU, as well as TRX and Cable core exercises. You'll learn about old fashioned, counterproductive and unsafe exercises for the abs and learn to incorporates multi-joint exercises that engage the core safely and functionally.

This workshop will give you and your clients new, effective and safe core exercises.

Core Conditioning Preview from Body Blueprint on Vimeo.

Accreditations

BCRPA/CFES – 1 CEC

Canfitpro - 1 CEC

NSFA - 1 CEC

FNB - 1 CEC

(ACE/AFCLA/ISSA - available for petition)

Other Details

This workshop includes a video and a short assignment.

There is no reading material for this workshop.

There is no deadline.

Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.