Bone Density and Skeletal Health
- Regular
- $39.00
This online workshop covers the following:
- Bone structure and the dynamic nature of bones
- Osteoblasts and osteoclasts
- How muscles use calcium to contract (and a review of muscle cells)
- Calcium abnormalities
- What affects bone health: inactivity, ethnicity, age, smoking, alcohol, caffeine, gender, genetics, body weight.
- How stress affects the bones
- Osteoporosis, what it is and how to prevent it
- Bone Density Testing
- How to build bone mass and prevent demineralization of bones. (diet, exercise, supplements, etc.).
- Fall prevention.
"Another fantastic, content filled program that I found captivating and which truly expanded my knowledge base from long ago. I'm so glad these programs are continually being expanded and upgraded throughout our journey as fitness leaders and personal trainers, and I sincerely wish more of these were offered in our schools." - Corinne B.
Check out the video for more info on what you'll learn:
Bone Density and Skeletal Health from Body Blueprint on Vimeo.
Accreditations
BCRPA- 2 CECs
Canfitpro - 1 FIS, PTS, HWL
CFES - 2 CECs
NSFA - 2 CECs
FNB - 2 CECs
SPRA - 2 CECs
BBFE - 2 CECs
(ACE/AFCLA/ISSA - available for petition)
Deadline
You will have 4 months from your date of purchase to complete this workshop
Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.
