Exercises and Alternatives for Function Vodcast

This one-hour Vodcast shows you many of the old fashioned, unsafe or counterproductive exercises we still do in the gym along with their much better, safer and more effective alternatives. This is a must for all fitness trainers if you want to train your clients for success. If you’d like the full Functional Training workshop or the longer Vodcast on Function please see that on our workshop page.

Exercise and Alternatives for Function VODCAST from Body Blueprint on Vimeo.

What our students are saying about this Vodcast: "Great course! Lots of good exercises to add into my fitness classes". 

"Thank you so much for the insightful podcast on Exercises and Functional Alternatives! I really appreciated the clear explanations on why certain movements can be risky and how to modify them for better safety and effectiveness. The alternatives you provided on the video are great suggestions and I'm excited to incorporate them into my routine." - Elnor M., Canfitpro

Accreditations

BCRPA/CFES - 1 CEC

Canfitpro - 1 CEC

NSFA - 1 CEC

FNB - 1 CEC

(ACE/AFCLA/ISSA/MFC/OFC - available for petition)

Other Details

This workshop includes a video and a short assignment.

There is no reading material for this workshop.

There is no deadline.

Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.