Older Adult Fitness Manual only

The Older Adult Fitness Manual is in-depth and informative and is designed to accompany the Older Adult Fitness course which prepares the fitness leader who has already taken a specialty module (Group Fitness, Weight Training, Aqua Fitness, Yoga, Pilates, etc.) to instruct seniors through a safe and effective fitness program (the manual is included in the course cost).

Only choose this manual-only option if you are not taking the Older Adult course and do not need credits but wish to obtain the manual only. If you purchase this and later decide to take the older adult course, we will subtract the cost of the manual from your course (within one year of ordering). The hardcopy is non-printable. 

As we age, we go through many changes, both physiological and psychological. You will learn how aging affects the heart, lungs, muscles and other soft tissue and how this affects a person’s flexibility, strength and metabolism. 

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).