Functional Training for Optimum Movement Vodcast

This Vodcast shows you many of the old fashioned, unsafe or counterproductive exercises we still do in the gym. And gives you dozens of much more effective, safer, and more enjoyable exercise alternatives for a functional workout. We’ll identify poor movement patterns and muscle imbalances in the most common exercises. You will learn how you can help your clients achieve proper positioning to keep them safe, injury free and also enhance their workouts. This workshop is a must for every group fitness instructor and Personal Trainer. If you’d like the full Functional Training workshop, please see our workshop page.

Accreditations

BCRPA/CFES – 2.5 CECs

Canfitpro - 1 CEC

NSFA - 2 CECs

FNB - 2 CECs

(ACE/AFCLA/ISSA/MFC/OFC - available for petition)

Other Details

This workshop includes a video and a short assignment.

There is no reading material for this workshop.

There is no deadline.

Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.