Magic of Muscles

We have over 600 muscles in the body, yet most of us don’t know what they are or how to use them. Working out incorrectly can be counterproductive and unsafe. This workshop will give you lots of information on how the muscles function, to help you to stay injury-free throughout your life. This workshop helps you design exercises that target specific muscles using many pieces of equipment (balls, weights, tubes, etc.). Anatomy of the muscles, stabilizers, muscle contractions, rests, sets and flexibility of the muscles will all be covered. This is a GREAT workshop for everyone and an excellent way to review your muscles!

What is included in this workshop?

This workshop includes a manual, 6 anatomy videos, and an assignment.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).

Accreditations 

Canfitpro - 2 CECs

BCRPA/CFES – 4 CECs

MTAS – 4 Primary CEUs

CMTNL and CMTNB – 1.5 Category A CEUs 

NSFA - 4 CECs

FNB - 4 CECs

SPRA - 4 CECs

(ACE/AFCLA/ISSA/OFC/MFC - available for petition)

Deadline

You will have 4 months from your date of purchase to complete this workshop.

Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.