Exercise Ideas for Fitness Professionals Part 2 (workshop package)

This four-pack workshop will give you hundreds of great exercises that you can use with your clients today, as well as save you money compared to buying the workshops individually (you save $40 on the digital version!). This workshop covers dozens of core exercises, how to use tubing and the ball for dozens of great full body exercises and exercises for the butt and legs. These will jazz up your fitness classes and training sessions with your clients.

Awesome Abs Workshop/ Advanced Core Stability

This workshop is loaded with dozens of full-colour photos that will help you have stronger abdominal/core muscles. Regular sit-ups don’t work to develop all the abdominal muscles! Learn tons of new ways to work your abdominals that will turn yours into a six-pack. Exercises include ball and mat work. It is core stability you are looking for this workshop will give you lots of ideas for injury and pain prevention, great posture and super abdominals. If you are working in the fitness industry this workshop is a must.

Better Butts (developing Exercises for the Muscles of the leg/thigh)

This workshop will help you design the most effective leg and butt exercises. Anatomy of the gluteal and hip area is discussed. Better Butts workshop is loaded with dozens of full-colour photos so you can learn great exercises to teach your fitness participants.

Total Body Tubing

With over 40 exercises and dozens of full-colour PHOTOS, you will learn tons of new exercises, many using more than one tube (multi-joint/COMBO exercises)! We have many types of exercise equipment available to use but the tube is inexpensive,
portable and can work just about every muscle in the body. This workshop is a must for group fitness instructors, Personal Trainers or fitness participants!

Exercise BALL

With the BALL you can work not only the abdominals but just about every other muscle in your body. All exercises shown are from beginner to advanced so you can teach all your clients, no matter what their fitness level. The BALL is one of the best fitness tools ever invented! Loaded with dozens of full-colour photos, you’ll get tons of new ideas for using the ball!

What is included in this workshop?

This workshop includes 4 manuals, 5 videos, and 4 assignments.

The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).

Deadline

You will have 4 months from your date of purchase to complete this workshop.

Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you. 

Accreditations

BCRPA/CFES - 14 CECs

NSFA - 14 CECs

FNB - 14 CECs

canfitpro - 8 PTS FIS

CMTNL - 3.5 Cat A CEUs*

*The "Total Body Tubing" workshop is not pre-approved by CMTNL. Please contact us to purchase this package with only the three workshops. 

Manitoba Fitness Council - 5 T, 5 Practical

*The "On the Ball" and "Total Body Tubing" workshops are not pre-approved by MFC. Please contact us to purchase this package with only the other 2 workshops. 

ACE/AFCLA/ISSA/MFC/OFC - available for petition