Functional Exercise and Application Package of Workshops
- Regular
- $140.00
This four-in-one workshop package will save you $60 (for the digital version) compared to buying the workshops individually. Plus it will give you great ideas for training your clients and helping improve posture and function.
What our students are saying about this workshop: "I did learn much more than I expected. There is a lot of information in each workshop. These workshops are invaluable tools for future reference. The best part of the stretching workshop is all the awesome descriptive photos. Your online workshops are the best thing ever!"
Included Workshops:
Functional Training and Identifying Movement Patterns
This interesting and educational functional exercise workshop will give you the tools to identify postural problems, poor movement patterns and muscle imbalances in the most common exercises. Loaded with tons of full-colour photos and an online tutorial, you will learn how you can help your clients achieve proper positioning to keep them safe, injury free and enhance their workout by trying lots of functional exercises that will help your clients get into the correct position for every exercise they do. This workshop is a must for every group fitness instructor and personal trainer. A good grasp of muscular anatomy is suggested.
Perfect Posture
Loaded with dozens of full-colour photos and an online tutorial, this workshop will teach you the causes of poor posture, how to prevent it and how to correct it. You will learn about great exercises that help develop stronger postural muscles and better mobility. Perfect posture helps prevent headaches, neck and back pain & burning, and muscle imbalance. We’ll work on strengthening postural/core/balance muscles and stretching the tight ones that prevent you from having perfect posture! This workshop is a must for any fitness trainer to learn to recognize and fix poor postures on your clients.
Mechanics of Stretching
An effective stretching program can increase your strength! This workshop covers: physiology, safety, mechanics, body awareness and types of stretching. A proper stretching program enhances breathing, circulation, better digestion and lymphatic system and promotes relaxation. This workshop has loads of full-colour photos and shows effective stretches for the entire body. Every fitness instructor should take this course to benefit their clients with functional exercise!
Fabulous Fat Burning
As there is no such thing as a magic pill, we have to burn fat the old fashioned way. In this workshop, you will learn how fat is utilized on your body and how to easily teach your clients the best ways to burn fat. This fun & interesting workshop is a must for all fitness instructors and personal trainers.
What is included in this workshop?
This workshop includes 4 manuals, 5 functional training videos, and 4 assignments.
The digital workshops are non-printable. If you'd like a printed copy, please order one (and you will also receive the digital copy right away).
Accreditations
BCRPA/CFES - 14 CECs
NSFA - 14 CECs
canfitpro - 7 PTS, FIS
CMTNL and CMTNB - 6 Category A. CEUs
MTAS - 14 primary CEUs
FNB - 14 CECs
(ACE/AFCLA/ISSA/OFC/MFC - available for petition)
Deadline
You will have 4 months from your date of purchase to complete this workshop.
Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.
