Hip Health Check-up Video Workshop

This is another in the series of Body Blueprint’s one hour video workshops for joints. There are lots of common exercises that can be unsafe or counterproductive for the hip joint that puts the hip joint under stress. In this workshop we’ll do a quick review of muscles around the hip, and look at some of the things that can go wrong with the hip joint. This workshop gives you lots of ideas for exercises and stretches to help with hip health and you’ll learn about those that we should be avoiding to keep the hip functioning properly. This one hour workshop has loads of information to help you develop the best exercises for hip health. 

If you’d like to dive deeper into this topic, please choose the full 6 hour Hip and Pelvis workshop.

Hip Health Preview video from Body Blueprint on Vimeo.

Accreditations

BCRPA/CFES – 1 CEC

Canfitpro - 1 CEC

NSFA - 1 CEC

FNB - 1 CEC

SPRA - 1 CEC

(ACE/AFCLA/ISSA - available for petition)

Other Details

This workshop includes a video and a short assignment.

There is no reading material for this workshop.

There is no deadline.

Please note that we have a 3-day turn around time, however we will do our best to review your answers and email your certificate within 24 hours. If you are in a hurry, please email us and we are happy to accommodate you.