Wellness Services

  • Athletic Therapy

  • Personal Training

  • Registered Massage Therapy

  • Therapeutic Yoga

  • Acupuncture


Herbal Medicine combines the effective natural remedies from our ancestors with modern discoveries and science to provide a holistic treatment to heal and support your physical, mental, and emotional well being.  An initial consultation addresses your health concerns and involves a deep discussion of your health history. This will allow us to identify your health goals and come up with a treatment plant. Nutrition and herbal medicine advice will be offered, along with any necessary home care, and a plan will be discussed. You will have the option of purchasing a custom made organic herbal formula.


We also offer Spa Services including:

Hot stone massage

A hot stone massage is perfect for the cooler winter months. Stones are heated to a comfortable warm temperature and incorporated into a Swedish style massage treatment. The stones add warmth and facilitate reconnection with the earth.

Thai massage

Thai massage is an ancient form of massage and manipulation from Thailand, involving the practitioner assisting the client into yoga-like positions and incorporating rhythmic pressure along the sen lines (similar to meridians). Thai massage improves flexibility and may relax muscles. Not recommended for frail or elderly. Clients must come dressed in stretchable clothing.

Reflexology/Foot massage

Reflexology is a technique that involves massaging and using pressure on areas of the feet, based on the theory that the entire body’s systems and organs can be mapped out on the feet. A primary benefit of reflexology is relaxation as it stimulates the parasympathetic nervous system, reducing body stressors and uplifting the mood.

Nature’s Organic Facial

Using natural oils, floral waters, and powders made from herbs, as well as high-grade food products, a treatment will be custom designed for the unique quality of your skin. Facials include a relaxing face and scalp massage, a hot towel treatment, and a thorough cleansing and moisturizing depending on your skin’s needs.

Balancing Head and Neck Massage

This treatment is great for those who need to relax and allow room for positive thoughts. We hold much of our tension in our head and neck, and in just 30 minutes we can begin to allow this tension to dissipate. Warmed oil will be applied to neck and head (optional) so it is best to reserve time to shower after this treatment if going out on the town.

Body Scrub, Wrap and Massage

This thorough treatment begins with a seasonal body scrub to improve your circulation and encourage removal of toxins from the body, followed by a warm wrap using nature’s nourishing herbs and foods, and ending with a relaxing massage leaving you feeling rejuvenated and relaxed.


To book an appointment please email us at bodyblueprint@shaw.ca or call us at 778-433-8884.