WT Course Manual


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Body Blueprint’s new Weight Trainer Course Manual! This new edition is a perfect guide for the weight room novice, experienced trainer and fitness enthusiast alike. From getting the most out of your cardio sessions to avoiding DOMS, using appropriate stretches to legal issues, this is a must-have resource for anyone interested in resistance training. ISBN 978-0-9938482-2-3.

Purchase it for your reference on your computer, or to get a hard copy of the manual for your bookshelf choose the “Printed” option below when purchasing.

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Digital / Printed

Digital, Printed