BCRPA/CSEP – 5 CECs
Canfitpro PTS 4, FIS 4
AFLCA – PENDING
Manitoba Fitness Council – PENDING
MTAS – 3 Primary CEUs
CMTNL – 1.5 Category A CEUs
This New workshop teaches you everything you will need to know about a squat. It comes with a full colour online manual and a video. This workshop covers skeletal anatomy and its effect on squat movement, soft tissue involvement during squatting, muscles involvement during squatting, technique form and posture, injuries and issues associated with squatting, movement compensations, corrective exercises and stretches to increase squatting. We also cover some squatting accessories and equipment, barbells squat, deep vs. shallow, other variations, assisted squatting, pros and cons, safety in exercise design and which muscles tightness/weakness can interfere with a perfect squat – and how to recognize issues. The video walks you through testing, corrective exercises and ideas and lots of effective warm up exercises to help you do the best squatting techniques.
Written by Christina Truscott. Contributions by Tamara Hambly
Included:128 page, full colour manual (either online or printed) and over 60 minutes of videos.
If you require a certificate for more than one governing body, there is a $10 fee.
|Digital / Printed||