Powerlifting 101 – Powerlifting to Win! January 21, 2018

$79.00 $82.95


Description

January 21, 10:00 am to 4:30
BCRPA/CSEP – 6 CECs
Canfitpro PTS 3.0

This New  workshop  teaches you everything you will need to know about power lifting. The big 3 exercises: Barbell Squat, Bench press and Dead-lift, how to do them and what can go wrong. This workshop covers skeletal anatomy and its effect on movement, soft tissue involvement, muscle involvement, form, posture, positioning, warming up, preparatory exercises, assessments, movement compensations, corrective exercises and stretches to increase technique, and much more.  We will teach you how to train others, power lifting myths and how to prepare for a competition.

Written by Jason Klaus (Power lifter) and with contributions by Christina Truscott (Director of Body Blueprint Fitness Education).

 

Included:A full colour, 100+ page e-manual

If you require a certificate for more than one governing body, there is a $10 fee for each additional certificate.

 

Additional information

Digital / Printed

Digital, Printed