Physique Competition Prep


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canfitpro – pending

Our workshops are approved with most governing bodies in Canada

This thorough workshop covers all aspects of bodybuilding and Physique competitions and preparing for a competition. We cover Goal setting, Choosing a competition and category, Registration and membership, Somatotyping and how it affect success in bodybuilding, Nutrition, Diet and Exercise,Supplements (pros and cons), Ergogenic Aids/Steroids, Dehydrating, Hazards, Coaching, Posing, Injury, How and when to change the program, Costs involved in competing, Packing list for a competition, Planning ahead for the competition, What to expect during a show, After the show information, Between competitions, Issues with bodybuilding, muscle dysmorphia,Motivational and psychological aspect of bodybuilding, Tips from competitors and much more.


If you require a certificate for more than one governing body, there is a $10 fee.

Additional information

Digital / Printed

Digital, Printed