Beyond Machines Booklet of Exercises

$60.00$90.00


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If you are a personal trainer or group fitness instructor – you will benefit from these exercises.

If you are designing programs for your clients, or teaching groups of people and need new exercises, we have it! All of the exercises use free weights, body bar, wobble board, tubing, your own body weight, or simple tools you have in your home. With dozens and dozens of full colour photos, you’ll learn new exercises and interesting variations on the usual ones.
PT- you can copy/paste the graphics onto your client’s workout cards. If you are bored with the same old routines for your clients, this is the information for you.

The booklet has the following sections:

  • Chest Exercises
  • Erector spinae exercises
  • Leg and Butt exercises
  • Tricep exercises
  • Postural exercises
  • Abdominal/Core exercises
  • Shoulder Exercises
  • Combination Exercises
  • You won’t be disappointed!

 

When the Beyond Machines booklet of exercises is purchased we also offer the Workout Without Weights workshop at a discounted price of $15 so you can get CEC’s if you need them. Once you purchase this book of exercises, you can email us or send your payment of $15 (plus tax) to info@bodyblueprint.com to take advantage of this great promotion!