Better Butts: Anatomy and Exercises for the Muscles of the Leg and Thigh

$50.00$65.00


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Description

BCRPA/CSEP – 6 CECs
canfitpro – 2.0 PTS, FIS
AFLCA – 3.0 credits
Manitoba Fitness Council – 2.5 T and 2.25 Practical
MTAS – 2 Primary CEUs
CMTNL – 1 Category A CEU

NSFA=6 credits

Did you know there are more than 20 ways to do a squat or a lunge? This workshop will help you design the most effective leg and butt exercises – with or without fitness equipment. Anatomy of the gluteals and hip area is discussed. Better Butts workshop is loaded with dozens of full colour photos so you can learn great exercises to teach your fitness participants. This is a must for every group fitness instructor and personal trainer.

 

If you require a certificate for more than one governing body, there is a $10 fee.

 

Additional information

Digital / Printed

Digital, Printed