Awesome Abs Workshop/Advanced Core Stability (New & Improved)


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canfitpro – 2.0 PTS, FIS
AFLCA – 3.0 Credits
Manitoba Fitness Council – 2.5 T , 2.25 Practical
MTAS – 3 Primary CEUs
CMTNL – 1.5 Category A CEUs


This New and improved workshops comes with a full colour manual, tutorials and a video to help you learn some of these effective and different abdominal and core exercises. Old-fashioned sit ups don’t work to develop all the abdominal muscles but this workshop will help you have a stronger core and toned abdominals! Learn tons of new ways to work your abs to turn yours into a six pack. You will learn exercises that include dynamic ab exercises, the exercise ball, Bosu (r)  and mat work. This workshop will give you lots of ideas for injury and pain prevention, great posture and super abdominals. If you are working in the fitness industry this workshop is a must. Group Fitness Instructors and Personal Trainers can now vary their routines to best suit their clients with these great ideas and exercises.

Included: Video, tutorials, full colour manual (either online or printed).

If you require a certificate for more than one governing body, there is a $10 fee.


Additional information

Digital / Printed

Digital, Printed