February 3, 4 & 5 – Personal Training Level II – Advanced PT workshop – 16 BCRPA Credits

In this workshop you will learn: How to test for power, strength, speed, quickness, coordination, agility, flexibility, local muscular endurance, and cardiovascular aerobic capacity and endurance. Discover assessment tests to help find imbalances in movement patterns. Corrective exercises to improve mobility. stability. strength and posture. Ways to integrate corrective exercises into a regular training program. How to identify and expose and overcome weaknesses . How to form a foundation for long-term training gains. Excellence in Exercise Design. Functional Training & Excellent Movement Patterns. Multi Joint Exercises & Core training. How to use equipment safely and effectively in ways you never thought possible. How to build your business. Planning for success.

Dates & Times: Friday February 3rd 6:00 – 9:00, February 4 & 5 8:30- 4:00

Location: Accent Inn on Blanshard and Fitness World

The Cost: Early registration – before Jan 15th $299.00. After Jan 15 $349.00 (prices do not include hst)

Click Here to email and register