Courses
Body Blueprint Fitness Courses in 2012
Presented by Christina M. Truscott
Body Blueprint offers dozens of Provincially approved courses and workshops every year. There are several to choose from in Victoria, Nanaimo, Sooke and other parts of Vancouver Island, B.C. Canada. New courses are scheduled all year long throughout the province, so check this web site again for updated course information in your area.
NEW – PRIVATE COURSES
Body Blueprint offers One-on-One Fitness Training Courses. If you are pressed for time, can’t commit to in-class sessions and want individual training at YOUR convenience, we are happy to offer private sessions for you. You can take the course by yourself, or with a friend or two.
Email us to find out how.
FITNESS THEORY & Exercise Physiology
Fitness Theory is the first step in becoming a BCRPA fitness trainer. This course is recognized for 24 continuing credits hours with the College of Massage Therapy (24 CEC).
This course can be taken in-class (register below) or by correspondence (order on-line).
The cost for in-class includes manual, all worksheets and on-line tutorials
FITNESS THEORY COURSES IN 2012
If these times/dates don’t suit you, it’s easy to do theory on-line. Please email bodyblueprint@shaw.ca for registration form In class courses $295.00 plus tax
Victoria – Nov 2 to 28, 2011 (Mon/Wed Evening 6 – 9 pm) – Course Full
Comox – January 13, 14, & 15 Friday 5:30 – 9:30, Sat. and Sun. 8:30 – 4:30
Victoria – January 16 – Feb 6 Monday & Wednesday eve. 6:00-9:00 pm – Course Full
Victoria – March 23, 24, 25 Friday 5:30 – 9:30, Sat. and Sun. 8:30 – 4:30 – Click Here
Nanaimo – March 9, 10, 11 Friday 5:00 – 9:30, Sat. and Sun. 8:30 – 4:30 – Course Full
Victoria – April 20, 21, 22 Friday 5 to 9:30PM, Sat and Sun 8:30 to 4:30 Email to register
Comox – April 27, 28, 29 Friday 5 to 9:30PM, Sat and Sun 8:30 to 4:30 email to register
Victoria – April 23 – May 16 Monday & Wednesday eve. 6:00-9:00 pm Click Here
Victoria – June 4 – 27 Monday & Wednesday eve. 6:00-9:00 pm Click Here
Victoria – August 17, 18 & 19 Friday 5:30 – 9:30, Sat. and Sun. 8:30 – 4:30 – Click Here
Victoria – Oct 10 – 12 2012 Fri 5:30 – 9:30 Sat and Sun 8:30 – 4:30 Click Here
Comox September 21, 22, 23 – Friday 5:00 – 9:30 – Sat and Sunday 8:30 – 4:30 email to register
Victoria – Nov. 5 – 28 Monday/Wednesday eve 6:00 – 9:00 pm – Click Here
Check back as we post new courses all the time. Email us at bodyblueprint@shaw.ca
for more info. If you have a group of 8 or more, we can specialize a Fitness Theory Course just for you and your friends.
Group Fitness/Outdoor Fitness/Boot Camp Instructor Course
The Group Fitness course can be taken in-class (register below) or by correspondence (order on-line).
Please email bodyblueprint@shaw.ca for registration form
(if the dates below don’t suit you we can arrange a private or semi private course for you)
The in-class includes manual, all worksheets, answer sheets.
GROUP FITNESS COURSES IN-CLASS 2012
Victoria – March 11, 18 & 25 (12:30 – 6:00pm) – Course Full
Victoria – January 8 & 15 – Sunday 11:00am to 7:00 pm – Course Full
Nanaimo – May 5 & 6 (8:30 – 5:00) Nanaimo to register
Vancouver – June 1, 2 & 3 (Friday evening 5-10:00, Sat/Sun 10 – 4:30)- Click Here
Victoria – June 9, 16, 23–12:30 – 6:00 PM – Click Here
Vancouver – August 10th, 11th, 12th – Click Here
Victoria – October 20, 27 & Nov 3 (12:30 – 6:00pm) Click Here
Vancouver – November 9, 10, 11 (Friday evening 5-10:00, Sat/Sun 10 – 4:30) – Click Here
If you have a group of 6 or more, we can specialize a Group Fitness Course just for you and your friends.
Weight Training
Comox (VI Fitness) – May 25, 26 and 27 Friday 5-9:30, Sat and Sun 8:30 – 4:30 – email to register
Victoria (VI Fitness) – May 25, 26 and 27 Friday 5-9:30, Sat and Sun 8:30 – 4:30 – email to register
Aqua-Fit Course – Victoria
Victoria – September 13, 18, 20, 25 – 6:00 – 10:00 pm – email to register
PERSONAL TRAINING
PT courses are held on Saturday/Sunday for two weekends 8:30 – 5:30 $449 plus HST (includes Workbook/Manual – you will need to purchase the ACE PT book from BCRPA)
PERSONAL TRAINING COURSES IN 2012
If these times/dates don’t suit you, it’s easy to do the PT course on-line.
Victoria – Nov 19, 20, 26 & 27th (2011) – Registration Full
Victoria – January 20, 21, 22 – Registration Full
Victoria - March 17, 18, 24, 25 – Registration Full
Comox – April 20, 21, 22, Friday 5 to 9:30, Sat & Sun8:30 to 5:30 Click Here
Victoria - June 9, 10, 16, 17 – Click Here
Victoria - November 17, 18, 24, 25 Click Here
More Personal Training courses to be announced so check back. You also have the option to take this through correspondence
BCRPA Forms: After each specialty module you will need to fill in the ICE form for that module. The forms will need to be handed in and marked by a trainer (Body Blueprint Fitness can do that for you). Once it is marked you will need to meet with your evaluator for a practical session in the gym. You can download the ICE forms for group fitness, weight training and personal training from the BCRPA web site.
Workshops in 2012
bodyblueprint@shaw.ca or 250-744-5633
Personal Training Level II – February 2, 3 & 4 – Learn More
Contact bodyblueprint@shaw.ca to register for these in-class workshops
- For a detailed description of these workshops, please contact bodyblueprint@shaw.ca
- Nutrition and the Athlete – 3 credits
- Phenomenal Abdominals – 2 credits
- Stress Management – 2 credits
- Perfect Posture – 2 credits
- Stretching – 2 credits
- Goal Setting – 2 credits
- Fabulous Fat burning– 2 credits
- The Magic of Muscles (review for fitness instructors) – 2 credits
- Supervisors Course – 10 credits
- Effective Communication – 3 credits
- Dealing with difficult group dynamics – 3 credits
- Conflict resolution – 3 credits
- Total Body Tubing – 2 credits
- On the Ball (full body workout using the ball) 2 credits
- Strength and Flex – 2 credits.
- Dealing with Difficult Group Dynamics
- Hypnosis and setting and achieving your goals
- Travel Teaching
- Wobble Board
- Leadership Skills
- etc…
